How to avoid constipation

One can follow these simple steps to avoid constipation.
 

Drink one glass of cold water in the morning in empty stomach daily.

Keep a fixed time for excretion everyday and keep a habit to clear your stomach. It is imperative to keep your stomach clean and make it a routine habit everyday.

Various exercises like yoga, brisk walking, swimming etc. that stretches your stomach muscles should be done according to the norms prescribed for such exercises.

In case of extreme cases of Piles, avoid the use of bicyles, motor cycles or horse.

Include sufficient quantity of nutritional food such as fruits, vegetables, bread made of wheat flour etc. Drink plenty of water and try to avoid or reduce the intake of food items like spicy food, alcoholic drinks, coffee, rice, potato and white bread.

Drink enough fluid like water, fresh fruit juice etc.

Avoid eating at random hours and avoid eating deep fried fast food items.

Avoid sedentary life style.

Avoid taking medicine without Doctor's advise.
 

 

Quick Link

Doctor's Profile

About the Hospital

Services Offered

Piles Surgery

What is piles

 

Different Stages of Piles

How to stop constipation

Need for operation

Fissures & Fistulas

Haemorrhoidal Stapler

  Hernia Surgery

What is Hernia

 

Why do Hernias occur?

Prolene Hernia System (PHS)

Reach us

Ask the Doctor

Enquiry

Photo Gallery

F.A.Q.

Home

Hospital

PARIMAL HOSPITAL
Near Overbridge
Maninagar
Ahmedabad, 380 008.

Residence

‘Pitrucchaayaa’
31 - Radhanpur Society
Bhairavnath Road
Kankaria-Maninagar,
Ahmedabad - 380 028
Gujarat, INDIA


Hospital

+91 84600 65008
+91 79 2546 7145
+91 79 2546 6316

Residence

+91 79 2543 0527

09825064767

drrbpatel@gmail.com
parimalhospital@yahoo.com